Racing Thoughts: Stress Relief Technique

Racing Thoughts and Stress Relief Technique As I sit at my desk writing this entry, I noticed today that it was extremely difficult to minimize the racing thoughts throughout my head. This lead me to wonder how many other individuals suffer from this aspect of PTSD...

Welcome to the Help Me PTSD BLOG

Hello all! Help me PTSD just implemented this component to our website. We hope to provide useful content to trauma survivors and their families all over the world. We would love to hear from you with questions, topics to discuss and video content that you would find...